Jeremy Renner shares exercise movies and provoking notes from his 10-year-old daughter Ava as he continues on the highway to restoration from his near-fatal snowplow accident

Jeremy Renner shared a brand new exercise video chronicling his highway to restoration from his near-fatal snowplow accident simply over 4 months in the past.

The 52-year-old actor – who made his first crimson carpet look for the reason that accident final week – took to his Instagram story on Wednesday to share a exercise video.

The Avengers star was performing workouts with a set of dumbbells within the temporary video from his residence.

He additionally shared among the inspirational notes that his 10-year-old daughter Ava has been leaving for him throughout his exercise periods.

The publish comes every week after his new Disney Plus sequence Rennervations premiered on the favored streaming service. 

Notes: He additionally shared among the inspirational notes that his 10-year-old daughter Ava has been leaving for him throughout his exercise periods

Renner was donning a white t-shirt and a white trucker’s hat and multi-colored shorts as he continued his exercise session.

He was pulling a dumbbell as much as his chest whereas kneeling on a big black pad, earlier than switching to the opposite arm within the temporary video.

He additionally shared a snap of a yellow Put up-it observe that learn, ‘Hey Stunning’ with a smiley face and a coronary heart, which he revealed got here from his daughter.

‘My daughter conjures up me… What conjures up you?’ Renner wrote within the caption of his Instagram story snap.

He additionally shared one other photograph of a observe Ava left him on his TechnoGym monitor, which learn, ‘Simply preserve operating. Simply preserve operating!’ with a coronary heart.

‘She leaves me publish it notes throughout to maintain me going!!,’ Renner captioned the second snap.

The actor’s sports activities doctor Dr. Christopher Vincent opened up about how Renner’s daughter – who he shares with ex-wife Sonni Pacheco – has been his ‘strongest motivator’ in an interview with People.

‘I’ve seen so many individuals with accidents manner much less [severe] than Jeremy had, and so they simply hand over,’ Vincent stated, including Ava is, ‘one in every of his strongest motivators.’

Exercise prepared: Renner was donning a white t-shirt and a white trucker’s hat and multi-colored shorts as he continued his exercise session

Exercise: He was pulling a dumbbell as much as his chest whereas kneeling on a big black pad, earlier than switching to the opposite arm within the temporary video

Notes: ‘She leaves me publish it notes throughout to maintain me going!!,’ Renner captioned the second snap

‘You actually replicate on life when one thing like this occurs. It is like, “Okay, what’s vital?”‘ Vincent added.

Renner revealed final week on Jimmy Kimmel Reside, whereas selling Rennervations, that he broke greater than 35 bones when he was crushed by a 14,000-pound snowplow on New 12 months’s Day, including they saved discovering an increasing number of damaged bones.

‘We saved discovering them, as a result of they went from crucial order of precedence of one in every of my going to die for them or not? One other break, one other break,’ he stated.

Whereas Renner simply may have died within the accident, he admitted he, ‘obtained fortunate in numerous methods’ by surviving the accident.

”It is like a large steel – like cookie curler, proper? And it simply missed each vertebrae, didn’t hit any organs, membrane didn’t swell – my eye did come out, that is bizarre. However I obtained fairly fortunate that not one of the organs obtained tousled,’ Renner stated.

The actor was in crucial situation earlier than present process a number of surgical procedures, later revealing he was attempting to avoid wasting his nephew Alex when he was crushed.

‘I had to consider Alex’s, as a result of he was there throughout all the time and he needed to his uncle Jeremy on the bottom – I didn’t see any of these things, however the blood and the factor and the attention, and all that stuff proper? I needed to see what his perspective was,’ he added. 

The actor just lately wrapped on the second season of his Paramount Community sequence The Mayor of Kingstown.

Renner reveals: Renner revealed final week on Jimmy Kimmel Reside, whereas selling Rennervations, that he broke greater than 35 bones when he was crushed by a 14,000-pound snowplow on New 12 months’s Day, including they saved discovering an increasing number of damaged bones

Wrapped: The actor just lately wrapped on the second season of his Paramount Community sequence The Mayor of Kingstown