A Maryland mom and females’s weight-loss coach is sharing her dish for high-protein baked ziti.
Ann Marie Lawrence informed Fox News Digital that she developed this dish– and more– to assist other working moms “discover how to develop a sustainable, healthy way of life without needing to invest hours in the health club and without needing to invest hours in the kitchen area sensation like they’re making 100 various meals on their own, for their kids, for their spouse.”
The previous bodybuilder-turned-CEO of Inner Alpha Physical fitness stated that, due to her Italian heritage, she has all sorts of pasta meals she takes pleasure in and shares on social networks.
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Yet since pasta is high in carbs and cheese is high in calories and fat, she needed to discover a high-protein replacement, she stated.
” If you discover a high-protein pasta … and you replace the ricotta cheese for home cheese, it’s a terrific option,” Lawrence stated.
Ann Marie Lawrence informed Fox News Digital that her dishes are suggested to assist other working moms “discover how to develop a sustainable, healthy way of life without needing to invest hours” in the health club or kitchen area. ( Fox News Digital)
” It tastes virtually the exact same. The home cheese has more protein, it has a portion of the fats and a portion of the carbohydrates, and you conserve 300 calories on simply that swap alone.”
The outcome is a baked ziti that has 40 grams of protein per serving.
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Lawrence likewise recommended picking a leaner hamburger and even ground turkey.
” And you simply took a 10,000-calorie meal and condensed it down to the whole meal for 2,500 calories,” she stated.
” So, little swaps make a big, substantial, substantial distinction.”

Ann Marie Lawrence’s baked ziti meal has 40 grams of protein per serving. ( Ann Marie Lawrence; @annmarielawrence_)
Ann Marie Lawrence’s Baked Ziti: macros and calories
6 portions
420 calories
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14 grams of fat
35 grams of carbs
40 grams of protein
Active Ingredients
1/2 box of protein pasta (ziti, penne or whatever you can discover)
1 pound of hamburger
1 cup of low-fat home cheese
1 cup of low-fat mozzarella cheese
1/5 cup Parmesan cheese
1 container of pasta sauce of option (” I utilized Classico Fire Roasted Tomato & & Garlic; it’s lower calories than many pasta sauces I have actually discovered,” she stated.)
1 entire sliced zucchini
1/2 sliced yellow onion
Spices (garlic powder, onion powder, Italian spices, salt and pepper)

Ann Marie Lawrence’s high-protein baked ziti dish deals with any kind of protein pasta, she stated. ( Ann Marie Lawrence)
Instructions
1. Prepare your pasta according to the guidelines on the back of package. While that cooks, likewise brown your hamburger, including garlic powder, onion powder, Italian spices, salt and pepper.
2. Once both the noodles and beef are prepared, integrate all above active ingredients and blend together well.
3. Transfer all active ingredients into a Pyrex meal; top with mozzarella and Parmesan cheese.
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4. Bake at 375 degrees Fahrenheit for 35 minutes.
5. Wait 15 minutes for it to cool off and serve. (Optional: serve with parsley, red pepper flakes and more Parmesan cheese.) Delight in!
This dish is owned by Ann Marie Lawrence and was shown Fox News Digital.
Source: Fox News.